Experience new ESPA treatments in Ritz carlton

SERENE SLEEP  90 MINUTES

The definitive answer to a truly blissful night’s sleep.

This tailor-made experience starts with your therapist guiding you through breathing and visualisation techniques to release physical and emotional anxiety and restore energies. A deeply indulgent and totally relaxing personalised massage follows to release deep-seated muscular tension using a combination of hot stones and warm oil gently poured onto your body, before a cooling facial massage with rose quartz crystal is performed, refreshing and revitalising the skin. A scalp massage  followed by hand & foot massage completes the treatment and helps clear your mind. The treatment enables you to completely switch-off, ensuring an uninterrupted and blissful night’s sleep.

Includes: Breathing and visualisation techniques, Personalised Back Massage with hot stones, Face Massage with Rose Quartz Crystals, Therapeutic scalp, hand or foot massage

MINDFULNESS

Mindfulness is a mental state achieved by focusing your awareness on the present moment. Scientific studies show that it not only prevents depression, but also brings about long-term changes in mood and levels of happiness and wellbeing. Mindfulness is one of the cornerstones of the ESPA philosophy, an essential element of our integrated approach to natural beauty and inner calm.

MINDFUL MASSAGE 90 MINUTES

Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity.

This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help the guest reduce stress and ‘be more in the present’.  The therapist first skilfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties. 

The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, finishing with a re-energising scalp massage using warm Rose Quartz Crystals.

Includes: Breathing and visualisation techniques, Massage on the metamorphic zones of the feet, Full body massage, Scalp massage with warm rose quartz crystals

ABDOMINAL DETOX 60 MINUTES

This purifying experience is ideal for reducing bloating, and smoothing and firming the abdominal area. A highly specific treatment designed to counter act poor digestion and provide enhancement  to stomach tonicity. Using a potent blend of detoxifying herbs and essential oils. Combined with a deep abdominal massage, this treatment will ensure a refreshed and cleansed result.

Includes: Sea salt exfoliation on specific zone, Warm detoxifying herbal poultice on the target area, Scalp massage, Colon massage , Gentle abdominal massage.

POULTICE MASSAGE 120 MINUTES

This poultice treatment utilises this deep penetrating benefits of Poultice technique from India with the soothing and aromatic benefits of specifically chosen plants. The treatment is designed to give a revitalizing and cleansing effect to the mind and body, achieved by the use of stimulating exfoliation and warm herbal poultices. This gives heat to muscles and joints at the same time increasing circulation and is followed by a purifying and rebalancing massage.

Then a warm, soothing compress infused with Traditional Asian herbs, is applied.  This creates an overall feeling of wellbeing and deep relaxation.

Includes: Full body exfoliation, warm oil application, herbal poultice massage, aromatherapy full body massage